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Your Questions, Answered

  • Shireen replies to most enquiries within two working days. If your message is about a Pause Office journal or a free resource, please include the journal title or resource name to help with a faster response.

  • The journals are designed to work without external support, but if you have a specific question about a practice or prompt, you are welcome to get in touch. For broader questions about doing this kind of reflective work, the Free Resources page may answer common questions.

  • If you are interested in working with her directly, please mention this in your message and she will respond with details.

  • The journals and downloadable resources are licensed for individual use only. They may not be copied, reproduced, or distributed without permission. If you would like to use the materials in a group or organisational setting, please get in touch and Shireen will respond with options.