If something here speaks to you, do say hello.

Shireen replies to most enquiries within two working days. If your message is about a Pause Office journal or a free resource, please include the journal title or resource name to help with a faster response.

The journals are designed to work without external support, but if you have a specific question about a practice or prompt, you are welcome to get in touch. For broader questions about doing this kind of reflective work, the Free Resources page may answer common questions.

If you are interested in working with her directly, please mention this in your message and she will respond with details.

The journals and downloadable resources are licensed for individual use only. They may not be copied, reproduced, or distributed without permission. If you would like to use the materials in a group or organisational setting, please get in touch and Shireen will respond with options.